ROOTS: A Nervous System Reset Series
ROOTS is a deeply restorative group experience designed to guide people back into safety, connection, and balance within their bodies.
Blending breathwork, nervous system education, somatic practice, embodiment, ritual and energetic work, this series supports participants in unwinding stored stress and rediscovering what it feels like to be at home in their body.
Delivered as a multi-session journey, ROOTS allows for depth, trust and true integration over time.
The Structure
The Experience
Each session is intentionally designed to feel like an exhale. The pace is slow, allowing space for the body to open in its own time.
Sessions include:
Integrated breathwork to gently activate and release
Energy healing to support deeper unwinding
Somatic practices to build awareness and safety in the body
Guided meditation and nervous system education
Grounding elements such as sound, stillness and ritual
The group dynamic creates a quiet sense of shared experience, while still allowing each person to journey inward.
Over time, you begin to notice meaningful shifts – not just during sessions, but in how you move through your daily life. Sleep deepens, reactivity softens and there is a greater sense of steadiness and self-trust.
The Focus
Across the programme, we work with the nervous system as the foundation for emotional, physical and energetic wellbeing.
You’ll begin to understand:
How your nervous system is currently operating
Why you feel the way you feel (even when it doesn’t make sense logically)
Your personal stress patterns and responses
How to return to a baseline of calm and safety
And more importantly, you’ll experience it.
Roots is designed as a progressive journey. Each session builds on the last — creating a cumulative shift in how you feel, respond and move through your life.
Duration:
This is a 12-week programme includes weekly in-person sessions (2 hours) allowing your nervous system time to integrate and recalibrate
Format:
Small group sessions are intimate, held and intentionally curated.
Includes:
12 x in-person sessions
Guided practices, recordings and hand-outs
Between-session prompts and reflections
Investment:
The cost of the 12-week programme is 1,900 aed.
The Structure
Roots is designed as a progressive journey. Each session builds on the last — creating a cumulative shift in how you feel, respond and move through your life.
Duration
This is a 12-week programme includes weekly in-person sessions (2 hours) allowing your nervous system time to integrate and recalibrate
Format
Small group sessions are intimate, held and intentionally curated.
Includes
12 x in-person sessions
Guided practices, recordings and hand-outs
Between-session prompts and reflections
Investment
The cost of the 12-week programme is 1,900 aed.
Upcoming Dates
Sept - Nov 2026
Jan - March 2027
April - June 2027
Joining Roots
If you feel drawn to this work, you’re invited to join us. Spaces are intentionally limited to preserve the intimacy and integrity of the group.
Or, if you’re unsure whether this is the right fit, you’re welcome to reach out for a conversation first.
How It Works-
Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.
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Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.
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After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.
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We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.
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Now all that's left to do is pack your bags and get excited for your new adventure.