The Nervous System Reset
Begin reconnecting with your body’s natural wisdom through The Nervous System Reset. A deeply nurturing, carefully personalised 3‑month programme designed to restore regulation, resilience and inner peace.
The Nervous System Reset is a deeply restorative programme, which blends grounded nervous system science and brain education with energetic, somatic and body-based practices. It taps into the brain’s natural neuroplasticity and capacity for change.
Because no two nervous systems are the same and no two bodies carry stress in the same way, this programme is tailored entirely to you – your history, your stress patterns and your pace. You’ll learn how to find regulation gently, deeply and sustainably, in ways that honour your unique physiology, lived experience and nervous system responses.
What is the Nervous System Reset?
The Nervous System Reset is a restorative programme that is research-informed and evidence-based, blending grounded nervous system science and brain education with energetic, somatic and body‑based practices.
At its core, this work taps into the brain’s natural neuroplasticity – its capacity to change, rewire and form new pathways when the body feels safe enough to do so.
We weave together practices like
breathwork, qigong, acupressure, somatic therapy, inner child work, ritual, embodied practices and more.
The intention is simple, but profound: to build safety in the body so regulation, clarity and resilience can return naturally. It’s about learning how to listen, respond and support your nervous system in the way it has always needed.
Who does this work support?
In today’s fast‑paced, constantly stimulating world, stress can feel unavoidable. But, when the nervous system remains chronically dysregulated, it often shows up as.
racing thoughts
anxiety
chronic pain and tension
poor or disrupted sleep
emotional reactivity
exhaustion or burnout
hormone, gut and autoimmune issues
difficulty resting
Programme Structure
What sets this programme apart is the depth of support and the fact that every session is individually tailored. There is no standard sequence, because your nervous system is not standard.
The Nervous System Reset spans three months or more, allowing real change to unfold at a pace your nervous system can integrate.
What sets this programme apart is the depth of support.
01
In-Person Sessions
6 x 2-hour face-to-face sessions spread across three months.
02
Wrap-Around Support
Real support via WhatsApp, call or email between sessions.
03
A Personalised Programme
A programme that’s destined for you and your nervous system.
04
Time & Space
Time for integration, reflection and real‑life application
How is the Nervous System Reset different?
Approach
This programme is tailored to you – your history, your stress patterns and your pace. There is no fixed protocol. Sessions evolve in response to you – ensuring the work remains responsive, personalised and deeply attuned. The programme is trauma-informed, experiential and body-led. Practices are introduced slowly, gently and with care, meeting your nervous system where it is.
Female Centred
My work is deeply centred around the female body. This programme respects its rhythms. its sensitivity and its intelligence. Women’s bodies are not designed to be pushed, overridden or treated as smaller versions of men, and healing cannot be approached that way either.
Support
This level of support is rare. Face-to-face sessions are bolstered by full wrap-around support because the real work happens in real time – when you’re at home, on the school run or about to walk in to a difficult meeting.
Focus
While many wellness programmes emphasise external tools, supplements or quick fixes, this programme invites you to turn inward – teaching you that regulation begins your own internal rhythms, sensations and somatic signals.